Max and I attended a summer session of Yoga for Kids. What a fun experience!
Preschoolers are naturally cute, but when you see them doing downward facing dog and hear them barking, they're irresistible. They hissed in snake position and meowed in "kittycat."
Libby Rogers , the instructor and owner of the studio, is great. But who knew she was so creative?
Each session offered positions and teachings of yoga. What child doesn't love story time? We repeated the stories at night because they helped us remember essential life lessons. Like any great instructor, she adapted to the mood of her class. Tree Pose was practiced in a fresh way by incorporating it into a game similar to Red Light, Green Light. "Big tree, little tree, grow!" Or something like that. One day the kids--okay, MAX--was antsy, so she introduced Butterfly Bowling. The kiddos sat in butterfly position until "it" rolled the ball to him or her. Then the position changed.
He had a "ball."
This morning he twisted himself into different positions--probably just to show me he could.
"Look, Mommy! Pretzel!"
If you have the opportunity to practice yoga--for yourself or your little ones--do it!
If you want to practice at home, here's a link from Parents.com on some yoga poses for kiddos.